5 Foods You Should Avoid If You Have Prediabetes

foods prediabetics should avoid

Getting diagnosed with prediabetes doesn’t mean you’ll necessarily develop diabetes. There are still plenty of things you can do to get on the right track, and the first one is changing your diet. To help you start, here are some foods prediabetics should avoid.


People see honey as a healthy alternative to white sugar. However, when it comes to blood glucose, all of these sweeteners – honey, brown sugar, and coconut sugar – are equal. You’re better off with sugar substitutes like Stevia and Splenda.

Dried Fruit

Another fruit that’s often deemed healthy, dried fruit is actually packed with sugar. This is because during the dehydration process all the sugar gets concentrated. And, although it’s certainly better for you than a candy bar, fresh or frozen fruit are much better options.


Since they are so easy to consume, it can be easy to lose track of how many carbohydrates are in one smoothie. If you really want to keep drinking smoothies, make sure you’re using foods that are rich in protein and fiber like Greek yogurt, whey protein, and nuts.


One of the most popular breakfast foods, cereal is also one of the worst foods prediabetics should avoid. It’s packed with carbohydrates but lacks fiber and protein. Go for whole-grain oatmeal with milk and almonds.


Wine may be good for your heart, but research shows that there is a significant link between alcohol consumption and diabetes. Reduce your alcohol intake and go for low-calorie drinks like wine instead of cocktails or beer.

Final Word

So, there you have it – five foods prediabetics should avoid. While you can still eat these from time to time, make sure they don’t play an important part in your diet.