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The 3 Best Diets for Type 2 Diabetes
When you get diagnosed with type 2 diabetes, lifestyle changes are the first thing your doctor will recommend as a treatment option. And, since your diet is a big part of your lifestyle, some...
5 Foods You Should Avoid If You Have Prediabetes
Getting diagnosed with prediabetes doesn’t mean you’ll necessarily develop diabetes. There are still plenty of things you can do to get on the right track, and the first one is changing your diet. To...
Diabetic Women May Be at Risk of This Dangerous Eating Disorder
Diabulimia is a term that describes an eating disorder that mainly affects people suffering from diabetes. What happens is that some diabetic women are known to skip or reduce insulin injections in an attempt...
Can Strength Training Help Improve Insulin Sensitivity?
One of the first things your doctor will suggest after you’ve been diagnosed with type 2 diabetes is to change your lifestyle. And, a big part of this recommendation is related to your levels...
How to Plan Your Meals If You Have Hypoglycemia
If you have problems with your blood sugar levels, regulating your diet should be a top priority. Low blood sugar (hypoglycemia) requires some specific dietary changes to avoid problems like headaches, trembling, anxiety, and...
4 Good Reasons Why Diabetics Should Eat Fruit
If you are newly diagnosed with diabetes, you might be uncertain about what you should eat. After all, there is a lot of conflicting information out there. You might have heard that you should...
5 Dietary Habits That Can Make Your Diabetes Worse
Diabetes affects every aspect of your life. Your lifestyle choices have a significant influence on the progression of your disease.
Regular sleep, daily exercise, and a balanced diet can improve your overall health. But there...
The Ultimate Cheesecake Recipe for Diabetics
If you have diabetes, it can be hard to enjoy a delicious dessert without worrying about spiking your blood sugar levels. However, with enough care, skill, and patience you can create your own treats...
Why Yoga Is the Best Exercise for Diabetics
Exercise is one of the top ways that people with diabetes can protect their health. After all, a sedentary lifestyle can lead to weight gain and blood pressure issues. But what is the best...
The Ultimate Diabetes-Friendly Smoothie Recipe
If you have diabetes that doesn’t mean you have to give up good foods. Vegetables and fruits are highly recommended because they are jam-packed with essential nutrients and they usually don't contain that many...
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Can Drinking Alcohol Help Reduce Your Diabetes Risk?
We often hear that drinking a glass of wine during lunch has many health benefits. Recent research shows that reducing diabetes risk may be...
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5 Tips to Keep Your Blood Sugar Levels Stable
Immediately after eating, blood sugar levels rise significantly even for healthy individuals. These are called blood sugar spikes, and they can cause damage to...
