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best diets for type 2 diabetes

The 3 Best Diets for Type 2 Diabetes

When you get diagnosed with type 2 diabetes, lifestyle changes are the first thing your doctor will recommend as a treatment option. And, since your diet is a big part of your lifestyle, some...
foods prediabetics should avoid

5 Foods You Should Avoid If You Have Prediabetes

Getting diagnosed with prediabetes doesn’t mean you’ll necessarily develop diabetes. There are still plenty of things you can do to get on the right track, and the first one is changing your diet. To...
eating disorder that affects diabetic women

Diabetic Women May Be at Risk of This Dangerous Eating Disorder

Diabulimia is a term that describes an eating disorder that mainly affects people suffering from diabetes. What happens is that some diabetic women are known to skip or reduce insulin injections in an attempt...
exercise and insulin sensitivity

Can Strength Training Help Improve Insulin Sensitivity?

One of the first things your doctor will suggest after you’ve been diagnosed with type 2 diabetes is to change your lifestyle. And, a big part of this recommendation is related to your levels...
dietary tips for hypoglycemia

How to Plan Your Meals If You Have Hypoglycemia

If you have problems with your blood sugar levels, regulating your diet should be a top priority. Low blood sugar (hypoglycemia) requires some specific dietary changes to avoid problems like headaches, trembling, anxiety, and...
diabetics should eat fruit

4 Good Reasons Why Diabetics Should Eat Fruit

If you are newly diagnosed with diabetes, you might be uncertain about what you should eat. After all, there is a lot of conflicting information out there. You might have heard that you should...
habits that can make your diabetes worse

5 Dietary Habits That Can Make Your Diabetes Worse

Diabetes affects every aspect of your life. Your lifestyle choices have a significant influence on the progression of your disease. Regular sleep, daily exercise, and a balanced diet can improve your overall health. But there...
cheesecake recipe for diabetics

The Ultimate Cheesecake Recipe for Diabetics

If you have diabetes, it can be hard to enjoy a delicious dessert without worrying about spiking your blood sugar levels. However, with enough care, skill, and patience you can create your own treats...
the best exercise for diabetics

Why Yoga Is the Best Exercise for Diabetics

Exercise is one of the top ways that people with diabetes can protect their health. After all, a sedentary lifestyle can lead to weight gain and blood pressure issues. But what is the best...
Diabetes-friendly smoothies

The Ultimate Diabetes-Friendly Smoothie Recipe

If you have diabetes that doesn’t mean you have to give up good foods. Vegetables and fruits are highly recommended because they are jam-packed with essential nutrients and they usually don't contain that many...
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Can Drinking Alcohol Help Reduce Your Diabetes Risk?

We often hear that drinking a glass of wine during lunch has many health benefits. Recent research shows that reducing diabetes risk may be...
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5 Tips to Keep Your Blood Sugar Levels Stable

Immediately after eating, blood sugar levels rise significantly even for healthy individuals. These are called blood sugar spikes, and they can cause damage to...
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