The 3 Best Diets for Type 2 Diabetes
When you get diagnosed with type 2 diabetes, lifestyle changes are the first thing your doctor will recommend as a treatment option. And, since...
5 Foods You Should Avoid If You Have Prediabetes
Getting diagnosed with prediabetes doesn’t mean you’ll necessarily develop diabetes. There are still plenty of things you can do to get on the right...
Diabetic Women May Be at Risk of This Dangerous Eating Disorder
Diabulimia is a term that describes an eating disorder that mainly affects people suffering from diabetes. What happens is that some diabetic women are...
How to Plan Your Meals If You Have Hypoglycemia
If you have problems with your blood sugar levels, regulating your diet should be a top priority. Low blood sugar (hypoglycemia) requires some specific...
BEST DIETS
4 Good Reasons Why Diabetics Should Eat Fruit
If you are newly diagnosed with diabetes, you might be uncertain about what you should eat. After all, there is a lot of conflicting...
5 Dietary Habits That Can Make Your Diabetes Worse
Diabetes affects every aspect of your life. Your lifestyle choices have a significant influence on the progression of your disease.
Regular sleep, daily exercise, and...
The Ultimate Cheesecake Recipe for Diabetics
If you have diabetes, it can be hard to enjoy a delicious dessert without worrying about spiking your blood sugar levels. However, with enough...
The Ultimate Diabetes-Friendly Smoothie Recipe
If you have diabetes that doesn’t mean you have to give up good foods. Vegetables and fruits are highly recommended because they are jam-packed...
Exercises
Can Strength Training Help Improve Insulin Sensitivity?
One of the first things your doctor will suggest after you’ve been diagnosed with type 2 diabetes is to change your lifestyle. And, a...
Why Yoga Is the Best Exercise for Diabetics
Exercise is one of the top ways that people with diabetes can protect their health. After all, a sedentary lifestyle can lead to weight...
Working Out with Diabetes: When to Measure Blood Sugar Levels
If you like to workout, you should know this. #diabetes
Weight Loss & Management
This New Diabetes Drug May Also Aid in Weight Loss
Ozempic - we're likely to hear a lot more about Ozempic and semaglutide in the months to come. This newly approved diabetes drug is...
Playing Sports with Diabetes: Risk Factors and Benefits
Things you should know if you like sports but have #diabetes.
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Can Drinking Alcohol Help Reduce Your Diabetes Risk?
We often hear that drinking a glass of wine during lunch has many health benefits. Recent research shows that reducing diabetes risk may be...
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5 Tips to Keep Your Blood Sugar Levels Stable
Immediately after eating, blood sugar levels rise significantly even for healthy individuals. These are called blood sugar spikes, and they can cause damage to...
