Nutrition & Exercise

They’re grouped with carbohydrates, but they’re also high in protein and fiber. And they’re recommended by the US Department of Agriculture for everyone. For one, there are specific benefits of beans for diabetics. The Protein The...

The connection between diabetes and nutrition has been well-established. And, while type 1 diabetes depends on genetic and environmental factors, the main cause for type 2 diabetes is a bad diet. Consequently, the best...

Have you ever thought about this?

These tips are great!

What do you know about food labels?

Ozempic - we're likely to hear a lot more about Ozempic and semaglutide in the months to come. This newly approved diabetes drug is now being tested for weight loss in nondiabetics. And it's...

Another coin drops. Bit by bit, we're learning more about the ins and outs of insulin resistance. The relationship between red meat and insulin resistance doesn't seem obvious. But it's being relentlessly unmasked by...

These bad habits that increase your diabetes risk could also be seen as good habits waiting to happen. Or maybe you have some of these good habits already! Not Drinking Coffee First, it's bad for you,...

Taking care of your diet is one of the first measures to manage type 2 diabetes. In a similar fashion, preventing diabetes is best done by regulating your dietary habits. Here are the best...

It also makes a great substitute!